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217 Centre Street New York NY 10013 Email: TInaZhangTaichi@gmail.com  Tel:  347-558-5674  or  917-318-5931

Eight Pieces of Brocade

"The Eight Pieces Brocade" is a classical Qi Gong set popularly practiced for health in China. There are eight easy postures/movements for beginner Qi Gong practitioners to learn!

Eight Pieces Brocade

  Chinese classical qi gong for health


Cultivating your positive inner energy in New Year
Learning the most classical and widely practiced Qi Gong 
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Tuesday. 6pm -7pm 
Saturday, 12pm

The Eight Pieces of Brocade

1.  Rising your hands skyward to regulate internal energy.


2.  Shooting arrows.

3.  Rising the arms alternately to nurture the stomach and spleen.
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4.  Looking back to treat exhausting of the five major organs and seven emotions.

5  Shaking the head and wagging the tail like a lion, to calm the heart.

6.  Hands to the feet to strength the kidneys.

7.  Punching to release the anger and increase the power.

8.  Rising the heels seven times to ward off illness.

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    PLEASE REGISTER THE CLASS.  YOU MAY PAY online, or WHEN YOU COME TO CLASS.

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1 class

$25.00
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Anytime, you walk-in to a class, simply pay $25.
​

QI Gong 1 class per week for 1 month.

$90.00
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Money Saving.
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Wu Tang Physical Culture Association 
217 Centre Street New York NY 10013    
​ Tel: 347.558.5674  
   917.854.8868
 WuTangPCA.com      TaiChiNYC.net      
​
www.QigongforWomen
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