This isn't just Qi Gong exercise, it's a true experience of improving health and life in the most efficient way!
QI Gong for Health ©
The bodies are the only homes we live. Making our "home" comfortable and pleasant is to treat ourselves well, and be able to live a pain-free, ill-free, good energy, and happy long life. Practicing Qi Gong for Health is what we can do to benefit the body and mind, is The Care.
The greatest benefit of Qi Gong for health comes from the treasures of Traditional Chinese Medicine, Taoist philosophy, and principles of Internal Style Martial Arts.
Never before has this degree of fit to different needs of each unique individuals. Blending a continued, Chinese traditional Qi Gong study, Tina Zhang introduces this “Qi Gong for Health,” program - a combination practice of her highly rewarded "Qi Gong for Women" and "The Three Treasures" Chinese Medical Qi Gong and "Taoist Nurturing Life Qi Gong from the Wu Dang Mountains, China - "Turtle and Snake." These easy-to-do Qi gong exercise are for everyone who is interested in natural health, and love to live well.
In our studio, all of the Qi Gong group classes or private lessons are focused one or few topics specifically designed to help the flow of energy in certain areas of the body that have symptomatic pain from blockages or illnesses. In these classes, practitioners will lean these dynamic yet static Qi Gong exercises, which combine the natural breathing, gentle motion, and relaxed focusing, that effectively release the physical pain in different areas of the body as a main focus, strengthening the immune system as a goal to achieve physical health and create better balanced states of mind, all in all, healthier life will be the result.
Qi Gong for Every Need!
Qi Gong for releasing pain in upper back, shoulders, and neck.
Qi Gong for easing the motions of the hips, knees, and ankles.
Qi Gong for a better sleep.
Qi Gong for cancer survivors and/or their families.
Qi Gong for a healthier heart and lungs
Qi Gong for a straighter spine.
Qi Gong for regulation of blood pressure & blood sugar.
Qi Gong for overcoming chronic anxiety.
Qi Gong for overcoming depression.
Qi Gong for reducing the stress.
Qi Gong for emotional balance.
Qi Gong for athlete to improve competitions.
Qi Gong for better performance of musicians.
The greatest benefit of Qi Gong for health comes from the treasures of Traditional Chinese Medicine, Taoist philosophy, and principles of Internal Style Martial Arts.
Never before has this degree of fit to different needs of each unique individuals. Blending a continued, Chinese traditional Qi Gong study, Tina Zhang introduces this “Qi Gong for Health,” program - a combination practice of her highly rewarded "Qi Gong for Women" and "The Three Treasures" Chinese Medical Qi Gong and "Taoist Nurturing Life Qi Gong from the Wu Dang Mountains, China - "Turtle and Snake." These easy-to-do Qi gong exercise are for everyone who is interested in natural health, and love to live well.
In our studio, all of the Qi Gong group classes or private lessons are focused one or few topics specifically designed to help the flow of energy in certain areas of the body that have symptomatic pain from blockages or illnesses. In these classes, practitioners will lean these dynamic yet static Qi Gong exercises, which combine the natural breathing, gentle motion, and relaxed focusing, that effectively release the physical pain in different areas of the body as a main focus, strengthening the immune system as a goal to achieve physical health and create better balanced states of mind, all in all, healthier life will be the result.
Qi Gong for Every Need!
Qi Gong for releasing pain in upper back, shoulders, and neck.
Qi Gong for easing the motions of the hips, knees, and ankles.
Qi Gong for a better sleep.
Qi Gong for cancer survivors and/or their families.
Qi Gong for a healthier heart and lungs
Qi Gong for a straighter spine.
Qi Gong for regulation of blood pressure & blood sugar.
Qi Gong for overcoming chronic anxiety.
Qi Gong for overcoming depression.
Qi Gong for reducing the stress.
Qi Gong for emotional balance.
Qi Gong for athlete to improve competitions.
Qi Gong for better performance of musicians.
