Chinese classical qi gong for health
Cultivating your positive inner energy, begin the New Year strong!
Learning the most classical and widely practiced Qi Gong.
LIVE class via Zoom
Jan. - Feb. 2021
Tuesday. 6:00pm
Saturday, 10:00am
Learning the most classical and widely practiced Qi Gong.
LIVE class via Zoom
Jan. - Feb. 2021
Tuesday. 6:00pm
Saturday, 10:00am
The Eight Pieces of Brocade
1. Rising your hands skyward to regulate internal energy.
2. Shooting arrows.
3. Rising the arms alternately to nurture the stomach and spleen.
4. Looking back to treat exhausting of the five major organs and seven emotions.
5 Shaking the head and wagging the tail like a lion, to calm the heart.
6. Hands to the feet to strength the kidneys.
7. Punching to release the anger and increase the power.
8. Rising the heels seven times to ward off illness.
1. Rising your hands skyward to regulate internal energy.
2. Shooting arrows.
3. Rising the arms alternately to nurture the stomach and spleen.
4. Looking back to treat exhausting of the five major organs and seven emotions.
5 Shaking the head and wagging the tail like a lion, to calm the heart.
6. Hands to the feet to strength the kidneys.
7. Punching to release the anger and increase the power.
8. Rising the heels seven times to ward off illness.
Classes marked in RED COLOR are "The Winter Special" classes in Jan. & Feb., 2021.
A single LIVE Zoom online class. Any class except classes on Wednesday evening or Friday evening.
A single LIVE Zoom online class. Any class except classes on Wednesday evening or Friday evening.
Unlimited Zoom online classes for 1 month
Unlimited Zoom online classes for 1 month. Not including classes on Wednesday evening and Friday evening. Please start at each beginning of the month.
