Eight Energies Circle Walking
Walking in a circle with twisting, coiling to increase the energy of the body gives the practitioners practical health benefits.
The Eight Energies Circle Walking also help the practitioners to understand the connections between the human and nature in order to balance the energies of our body and mind, to positively deal with the changes in our lives.
This video includes 8 postures of Ba Gua (Eight trigrams) Qi Gong exercises as a preparation to begin the practices of the Eight Energies Circle Walking. This specific practice will build a great foundation for beginners who interested in learning the internal martial arts of Ba Gua Zhang, as well as a great practice of the deepest level of meditation.
This video is an open-door to anyone! Voiceover by Frank Allen.
Reference book "The Whirling Circle of Ba Gua Zhang" by Frank Allen and Tina C Zhang
