A private lesson with Tina Zhang in our private out-door garden or via Zoom
Take 1 hour private lesson with Tina Zhang, or you can purchase a private lesson as a GIFT to your loved ones!
A private lesson takes place in our private out-door garden, lower Manhattan. Weather permitting.
A 1 hour private lesson via Zoom is always available.
The Three Treasures - DVD
The Heaven, Earth, and Hunan are Three Treasures in the universe. The Three Treasures Medical Qi Gong is based on the treasured principles of Traditional Chinese Medicine, Taoist philosophy, and fundamental internal martial arts.
In this DVD, Tina leads you through nine sections of Qi Gong practice that improve health through deep breathing, gentle motion, and relaxed focus.
The relationship between Qi Gong and correlated with 12 meridians of Traditional Chinese medicine is indicated for a deeper understanding of Qi Gong practice.
This DVD is a companion to the book “The Three Treasures” by Tina Chunna Zhang
Earth Qi Gong for Women - Book
The Introduction is written by Dr. Michael Milburn and foreword by Dr. Earl Morgan.
Including Qi Gong history, principles and how to understand and discover the internal healing power inside of body, along with many pictures that lead readers through this medical as well as graceful Qi Gong set.
Focusing on promoting women's health, working as a natural medicine that relies on the body's own power to heal, emphasizing a balance between hormones and emotions, the book includes concise descriptions of selected acupuncture points, meridians, and orbits that promote long-range anti-aging and long-term optimal health. Women empowered by these benefits can take control of their bodies and better direct and assist their physicians in maintaining their health without the cost, risk, and side effects of pills, hormones, and supplements. Earth Qi Gong for Women also contains useful information on addressing women’s physical and spiritual health for physicians, acupuncturists, and doctors of Traditional Chinese Medicine (TCM)
Earth Qi Gong for Women - DVD
In this DVD, Tina Zhang leads you through nine sections of pleasurable and easy-to-do Qi Gong exercises that address specific areas of the body, which work progressively to strengthen the spirit-mind-body connection, enhance natural female energy to help prevent or alleviate health issues from puberty to post-menopause, including high blood pressure, stress, fatigue, age-related problems, and more...
This DVD is a companion to the book "Earth Qi Gong for Women".
It is a "must" for studying this Qi Gong set. It is great for self-study, reviewing the course, and daily practice.
Classical Northern Wu Style Taijiquan (Tai Chi) - Book
Here is the original, rarely seen Tai Ji Quan developed by Yang Lu Chan's best Imperial Palace Guard student, Quan You, over 150 years ago. While other styles branched off into sport, health, and meditation, Quan You's disciples preserved the traditional ways.
This book covers the principles, characteristics, and essentials of the Wu method, along with its famous masters. The entire classical form is illustrated step-by-step, includes Northern Wu Style Tai Ji Sword form and skills. And, a translation of "Tai Ji classics".
Claasical Northern Wu STyle Taijiquan (Tai Chi) - DVD
This DVD includs a short history, demonstration of the Classical Northern Wu Style Tai ji Quan, and applications.
This DVD is a companion to the book "Classical Northern Wu Style Tai Ji Quan" by Tina Zhang and Frank Allen.
The Whirling Circles of Ba Gua Zhang - Book
2nd Edition - Ba Gua Zhang DVD - Classical Cheng Style - 8 Basic Palms
Master Frank Allen's Instructional DVD: History, Eight Basic Paln Changes,Fighting Applications, and Martial Strategies.
This instructional DVD is for learning and reviewing a study of the fundamental set of Classical Cheng Style Ba Gua Zhang - "The Eight Basic Palms", as taught by Cheng Style Ba Gua Zhang Grandmaster Liu Jing Ru, of Beijing, China. The Eight Basic Palms are demonstrated and taught along with their primary martial applications and strategies, a brief history of the Classical Cheng Style Ba Gua Zhang is presented.
This DVD is a companion to the book "The Whirling Circles of Ba Gua Zhang" by Frank Allen and Tina Chunna Zhang.