"If you wanted to be healthy and live to 100 years old, do Qi Gong". - Dr. Oz
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Ms. Gerogia Maldonado, a senior student of Wu Tang PCA, was participated Dr. Oz's show in the segment of Qi Gong for health!
American's Doctor, Dr. Oz, says the ancient Chinese technique of Qi Gong is a great way tap into our natural energy and, in turn, combat the aging process. |
Top 5 Benefits of Qi Gong Practice ©
Living a good quality of life needs to practice Qi gong,
that combine the Natural Breathing, Relaxed Concentration, and Gentle Motions - Tina
"Natural makes the peace.
Qi Gong practice nurtures our breathing, adjusts our postures, brings better focus, as well as we cultivating the Qi. The Qi helps our body systems internally for the needs of its own natural oils, nutritions, within its own network to stay supple, hydrated and healthy".
- from Tina Zhang's book "The Three Treasures".
More energy
Everybody practices Qi Gong immediately feel increased energy level that come from inner body, that warm and pleasant feelings usually motivates what they do, how they live positively.
Reduce pain
The consciousness with gentle motion flows the energy and increase the circulation on pain areas of the body that help reduce the physical pain of chronic diseases. A pain-free is no longer a dream, it's a life to many Qi Gong practitioners!
Better sleep
Insomnia is one of the most common complains in today's busy life. Qi Gong practice is to adjust the organs functions with human being's natural rhythms through gentle movement, the more balance energy and relaxed mood, the more restful nights you will have.
Better digestion
The organ systems and meridians that regulate digestion are intimately connected to all other structures and functions throughout the body. A person's digestive health says a lot about he/she overall state of health. A lot of Qi Gong for health movements are for helping the digestive issues.
Less stress
Stress reduction is a main reason for many people who are seeking the practice of Qi Gong. The breathing and relaxed concentration of Qi gong practice can help heightens the awareness, calmness, and mental clarity, which enable people to have better equipped body and mind to manage the stressful aspects of life, living happier and healthier.
Living a good quality of life needs to practice Qi gong,
that combine the Natural Breathing, Relaxed Concentration, and Gentle Motions - Tina
"Natural makes the peace.
Qi Gong practice nurtures our breathing, adjusts our postures, brings better focus, as well as we cultivating the Qi. The Qi helps our body systems internally for the needs of its own natural oils, nutritions, within its own network to stay supple, hydrated and healthy".
- from Tina Zhang's book "The Three Treasures".
More energy
Everybody practices Qi Gong immediately feel increased energy level that come from inner body, that warm and pleasant feelings usually motivates what they do, how they live positively.
Reduce pain
The consciousness with gentle motion flows the energy and increase the circulation on pain areas of the body that help reduce the physical pain of chronic diseases. A pain-free is no longer a dream, it's a life to many Qi Gong practitioners!
Better sleep
Insomnia is one of the most common complains in today's busy life. Qi Gong practice is to adjust the organs functions with human being's natural rhythms through gentle movement, the more balance energy and relaxed mood, the more restful nights you will have.
Better digestion
The organ systems and meridians that regulate digestion are intimately connected to all other structures and functions throughout the body. A person's digestive health says a lot about he/she overall state of health. A lot of Qi Gong for health movements are for helping the digestive issues.
Less stress
Stress reduction is a main reason for many people who are seeking the practice of Qi Gong. The breathing and relaxed concentration of Qi gong practice can help heightens the awareness, calmness, and mental clarity, which enable people to have better equipped body and mind to manage the stressful aspects of life, living happier and healthier.
Qi Gong Practice - From Awareness to Healing
By Tina Zhang
To achieve Qi Gong healing, you must first increase the body’s awareness. Normally, when a person first learn Qi Gong, she does not feel much anything unusual, but simply follows the motions as they were taught. This is the beginning of practice and needs to be supervised by a good Qi Gong instructor who can explain how to feel the inner body through external postures and movements. For instance, when you stand in a basic Qi Gong posture, it has to be correctly aligned. Alignment helps beginners to start to feel their individual body more easily, and they will gradually feel the deeper layers of the body through longer period of practice. Through these initial awareness practice, you will become more sensitive, more aware of your body and mind than before, and you will develop stronger sensations and quicker reactions. Qi will move through its passages (or meridian channels) more intuitively and freely than before, that allowing it to guide your actions, to help you feel yourself.
Prevention is the central concept of Traditional Chinese Medicine system and Qi Gong is a branch of it. The healing power of Qi Gong is seen as an awakening of your nervous system and strengthening your immune system. When you are able to sense, highly aware the weakness, the blockage, and find natural ways to heal before the situation gets worse, you are successfully protected yourself from the illness, the natural healing is achieved; meantime, awareness act as a great process that helps you learn to trust your body’s wisdom.
To balance your emotion and increase your intelligence levels means to widen your capacity to fully experience a variety of feelings, excitements, meanings and joys in life!
Awareness in Qi Gong practice is based on calming down the mind and building a better connections between heart, soul and body that never lose their ability to be exciting and fulfilling. So, the signature of Qi Gong practice is using these sense-stimulating movement to calm down your mind, and let the mind taking time to aware and release the stress from your life that makes your tense, nervous, and depressed; the more you aware about your own mind, behavior, the more you will be able to recognize and learn how to reduce the negative emotions, overcome fear, anger and depression. If negativities in the body and mind never get your attention, how do you protect yourself from illness?
The awareness is to find the blockages in your physical body or negativity in your mind, is the first, necessary step toward the true healing.
By Tina Zhang
To achieve Qi Gong healing, you must first increase the body’s awareness. Normally, when a person first learn Qi Gong, she does not feel much anything unusual, but simply follows the motions as they were taught. This is the beginning of practice and needs to be supervised by a good Qi Gong instructor who can explain how to feel the inner body through external postures and movements. For instance, when you stand in a basic Qi Gong posture, it has to be correctly aligned. Alignment helps beginners to start to feel their individual body more easily, and they will gradually feel the deeper layers of the body through longer period of practice. Through these initial awareness practice, you will become more sensitive, more aware of your body and mind than before, and you will develop stronger sensations and quicker reactions. Qi will move through its passages (or meridian channels) more intuitively and freely than before, that allowing it to guide your actions, to help you feel yourself.
Prevention is the central concept of Traditional Chinese Medicine system and Qi Gong is a branch of it. The healing power of Qi Gong is seen as an awakening of your nervous system and strengthening your immune system. When you are able to sense, highly aware the weakness, the blockage, and find natural ways to heal before the situation gets worse, you are successfully protected yourself from the illness, the natural healing is achieved; meantime, awareness act as a great process that helps you learn to trust your body’s wisdom.
To balance your emotion and increase your intelligence levels means to widen your capacity to fully experience a variety of feelings, excitements, meanings and joys in life!
Awareness in Qi Gong practice is based on calming down the mind and building a better connections between heart, soul and body that never lose their ability to be exciting and fulfilling. So, the signature of Qi Gong practice is using these sense-stimulating movement to calm down your mind, and let the mind taking time to aware and release the stress from your life that makes your tense, nervous, and depressed; the more you aware about your own mind, behavior, the more you will be able to recognize and learn how to reduce the negative emotions, overcome fear, anger and depression. If negativities in the body and mind never get your attention, how do you protect yourself from illness?
The awareness is to find the blockages in your physical body or negativity in your mind, is the first, necessary step toward the true healing.
