Class description

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Taught by
Tina Zhang

6:00pm - 7:00pm
Qi Gong
Beginner's Class

Class is designed for beginner's Qi Gong practitioners.  
Different sets of Qi Gong program will be taught during the year.  Each set of Qi Gong, normally will be taught and practiced in 2 months to ensure the students learn well and expected to improve their health.

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​7:00pm - 8:00pm
Tai Chi
Beginner's Class

Class is designed for beginner's Tai Chi practitioners.
Classical Northern Wu Style Tai Chi will be taught in class.  The class is very focus on each student's progress and individual's learning abilities.

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Taught by
Frank Allen

6:00pm - 7:00pm
Fighting for Health - Boxing
Beginner's Class

​Controlled Contact Boxing With Warm Up Exercises, Technique Training, Bag & Focus Mitts Drills, and Sparring
Class is for students of all levels, join us!!!

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7:00PM - 8:00PM
BA GUA ZHANG
BEGINNER'S CLASS

Class is for Beginners and all levels are welcome - Learning, practicing Classical Cheng Style Ba Gua Zhang forms, Soft Hands Drill, and Martial Applications.

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8:00PM - 9:00PM
TAI CHI
All LEVELS

Northern Wu Style Tai Ji Quan (Tai Chi).
Beginners Welcome to the class to learn Form & Pushing Hands Exercise.

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Taught by
Frank Allen

6:00pm - 7:00pm
Tai Chi
Beginner's Welcome

Class is for all levels of students, learn and practice Tai Chi Forms, Push Hands, and Swords.

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7:00PM - 8:00PM
XING YI QUAN
BEGINNER'S CLASS

Beginners Welcome class.  Learning Xing Yi Quan forms, 2 Person Set, and Xing Yi Sword. 

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8:00PM - 9:00PM
BA GUA ZHANG AS A MOVING I CHING

Ba Gua as a Moving Yi Jing (I Ching) ... The Study of the Phenomenon of Change that the martial art of Ba Gua Zhang was derived from.
​Class is for all levels students.

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Taught by
Tina Zhang

Taught by
Tina Zhang
&
Frank Allen

Taught by
Frank Allen
&
​Tina Zhang

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​Taught by
Frank Allen

12:00PM - 1:00PM
QI GONG
BEGINNER'S CLASS

Class is designed for beginner's Qi Gong practitioners.  
Different sets of Qi Gong program will be taught during the year.  Each set of Qi Gong, normally will be taught and practiced within 2 months of time to ensure the students learned well and expected to improve their health.

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1:00PM - 2:00PM
TAI CHI
ALL LEVELS

Class is designed for all levels of Tai Chi practitioners.
Classical Northern Wu Style Tai Chi form, push hands, martial applications will be taught in class.  The class is fully focus on each student's progress. Beginners are welcome!  

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2:00PM - 3:00PM
BA GUA ZHANG 
BEGINNERS

Class focus on learning basic Cheng Style Ba Gua Zhang Form for beginners.

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3:00PM - 4:00PM
​XING YI QUAN
ALL LEVELS

Learning Xing Yi Quan forms, 2 Person Set, and Xing Yi Sword. 

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4:00PM - 5:00PM
INTERNAL MARTIAL ARTS WEAPONS

Internal Martial Arts Weapons - Tai Ji Sword, Saber, Short Staff,  Xing Yi Sword, Ba Gua Sword, Broad Sword and Deer Horn Knives. 
Class is for all levels of students who interested in weapons and deepen their knowledge and sharpen their skills.