7-Weeks Beginner's Qi Gong for Health Class
Please wear comfortable clothes that you can move freely; wear shoes or bare foot as you like.
Feel free to walk-in any class, learning something in each class is our promise!
Please wear comfortable clothes that you can move freely; wear shoes or bare foot as you like.
Feel free to walk-in any class, learning something in each class is our promise!
Qi Gong for Health
"Qi Gong for Health" is a practical Qi Gong practice for general health and healing. It's based on the theory of Traditional Chinese Medicine and classical eight simple Qi Gong movements to strengthening body's immune system for better health!
The practice fits everyone in any physical conditions, and an easy-do-do!
1. Gentle Breathing
2. Joints in Motion
3. Spinal Health
4. Healthy Organs (part 1of 2)
5. Healthy Organs (part 2 of 2)
6. Healthy Eyes
7. Tai Chi Walk
8. Keep Calm
"Qi Gong for Health" is a practical Qi Gong practice for general health and healing. It's based on the theory of Traditional Chinese Medicine and classical eight simple Qi Gong movements to strengthening body's immune system for better health!
The practice fits everyone in any physical conditions, and an easy-do-do!
1. Gentle Breathing
2. Joints in Motion
3. Spinal Health
4. Healthy Organs (part 1of 2)
5. Healthy Organs (part 2 of 2)
6. Healthy Eyes
7. Tai Chi Walk
8. Keep Calm
