HEALING with Taoist Qi Gong "Turtle & Snake"
Qi Gong is a simple practice of concentration,
natural breathing and gentle motion.
Taught by Tina Zhang Come join us anytime and from anywhere!
natural breathing and gentle motion.
Taught by Tina Zhang Come join us anytime and from anywhere!
A single class.
A single drop-in class. In-person or via Zoom online. Please DO NOT wear perfume, or anything with strong fragrances in in-person class.
LIVE Zoom online/in person classes for 1 month. Not including classes on Wednesday evening or Friday evening.
Taking all class for 1 month. Not including classes on Wednesday evening or Friday evening. Please DO NOT wear perfume, or anything with strong fragrances in in-person class.
Wu Dang Mountain Taoist Nurturing Life Qi Gong - Turtle & Snake
武当秘传龟蛇养生气功
Taught by Wu Dang Mountain Priest Chen LiSheng,
We proudly trained "Turtle & Snake" Qi Gong at The Wu Dang Mt. Nov. 2012 & Nov. 2013.
武当秘传龟蛇养生气功
Taught by Wu Dang Mountain Priest Chen LiSheng,
We proudly trained "Turtle & Snake" Qi Gong at The Wu Dang Mt. Nov. 2012 & Nov. 2013.
Wu Dang Mountain is the original location of Wu Dang Internal Martial arts. It's built in the Ming Dynasty, 14th - 17th centuries. Through its thousands years of transmission and development processes, the system is wonderfully established with their internal health training, nurturing life, and martial arts.
Wu Dang secretly transmitted five element/animals nurturing life Qi gong is one of the most excellent energy cultivation and balancing systems which internally nurturing one's health and life. It is also a required course of every disciple of Wu Dang.
Turtle, Snake, Dragon, Tiger, and Crane, are the five celestial animals of traditional Chinese culture. They are related to the Five Elements theory of Traditional Chinese Medicine.
The purpose of practicing this set of Qi gong is to regulate the functions of the internal organs, improving blood circulation, and calming the mind. The practice is a nurturing as well as healing process in order to live long, healthy life!
Turtle
The Turtle is recognized in Traditional Chinese culture for its quality of being predictable, and its character of being steady and calm, as well as a symbol of wisdom and longevity. It belongs to Water in the Five element of Chinese medicine which correlate to the Kidneys.
The practice will strengthen the essential health of human beings.
1. 起式 Commencement
2. 引气归元 Drawing Qi into Dan Tian
3. 浑元一气 Gathering Qi into wholeness
4. 霸王举鼎 Emperor raises the cauldron
5. 伏地寻根 Finding your root
6. 玄龟揽月 General Wu's Turtle embrace the Moon
7. 金龟戏水 Golden Turtle plays in the water
8. 金龟吐丹 Golden Turtle gathers the elixir
9. 收式 Closing
Snake
Turtle and Snake together symbolizes spiritual Gods in traditional Chinese culture. The Snake represents the element of metal is related to the lungs in Chinese medicine five elements theory.
The benefit of practicing is to maintain and protect the function of the lungs, the heart health is also a focus. Snake Qi gong is to soften the body motion to help the energy flow.
1. 起式 Commencement
2. 引气归元 Drawing Qi into Dan Tian
3. 旋转乾坤 Rotating Heaven and Earth
4. 金蛇緾柳 Golden Snake coils around tree
5. 白蛇出洞 White Snake goes out of the cave
6. 白蛇入洞 White Snake enters the cave
7. 青蛇伏地 Black Snake slithers along the ground
8. 大蟒翻身 Python turns over its body
9. 收式 Closing
Wu Dang secretly transmitted five element/animals nurturing life Qi gong is one of the most excellent energy cultivation and balancing systems which internally nurturing one's health and life. It is also a required course of every disciple of Wu Dang.
Turtle, Snake, Dragon, Tiger, and Crane, are the five celestial animals of traditional Chinese culture. They are related to the Five Elements theory of Traditional Chinese Medicine.
The purpose of practicing this set of Qi gong is to regulate the functions of the internal organs, improving blood circulation, and calming the mind. The practice is a nurturing as well as healing process in order to live long, healthy life!
Turtle
The Turtle is recognized in Traditional Chinese culture for its quality of being predictable, and its character of being steady and calm, as well as a symbol of wisdom and longevity. It belongs to Water in the Five element of Chinese medicine which correlate to the Kidneys.
The practice will strengthen the essential health of human beings.
1. 起式 Commencement
2. 引气归元 Drawing Qi into Dan Tian
3. 浑元一气 Gathering Qi into wholeness
4. 霸王举鼎 Emperor raises the cauldron
5. 伏地寻根 Finding your root
6. 玄龟揽月 General Wu's Turtle embrace the Moon
7. 金龟戏水 Golden Turtle plays in the water
8. 金龟吐丹 Golden Turtle gathers the elixir
9. 收式 Closing
Snake
Turtle and Snake together symbolizes spiritual Gods in traditional Chinese culture. The Snake represents the element of metal is related to the lungs in Chinese medicine five elements theory.
The benefit of practicing is to maintain and protect the function of the lungs, the heart health is also a focus. Snake Qi gong is to soften the body motion to help the energy flow.
1. 起式 Commencement
2. 引气归元 Drawing Qi into Dan Tian
3. 旋转乾坤 Rotating Heaven and Earth
4. 金蛇緾柳 Golden Snake coils around tree
5. 白蛇出洞 White Snake goes out of the cave
6. 白蛇入洞 White Snake enters the cave
7. 青蛇伏地 Black Snake slithers along the ground
8. 大蟒翻身 Python turns over its body
9. 收式 Closing
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