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21 E 1st St.2nd Floor New York NY 10003 Tel: 347.558.5674.    Email: [email protected]

Eight Pieces of Brocade

"The Eight Pieces Brocade" is a classical Qi Gong set popularly practiced for health in China. There are eight easy postures/movements for beginner Qi Gong practitioners to learn!

Eight Pieces Brocade

  Chinese classical qi gong for health


Cultivating your positive inner energy, preparing for the New Year!
Learning the most classical and widely practiced Qi Gong. 
LIVE class via Zoom

​Oct. Nov.Dec. 2023
Tuesdays 6:00pm 
Saturdays 10:00am (Zoom & In-person)

The Eight Pieces of Brocade

1.  Rising your hands skyward to regulate internal energy.

2.  Shooting arrows.
3.  Rising the arms alternately to nurture the stomach and spleen.

4.  Looking back to treat exhausting of the five major organs and seven emotions.
5  Shaking the head and wagging the tail like a lion, to calm the heart.
6.  Hands to the feet to strength the kidneys.
7.  Punching to release the anger and increase the power.
8.  Rising the heels seven times to ward off illness.

We know how much you love the Eight Energies Circle Walking,
​ let's also practice the Walking!
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A single class.

$28.00
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A single drop-in class. In-person or via Zoom online. Please DO NOT wear perfume, or anything with strong fragrances in in-person class.

LIVE Zoom online/in person classes for 1 month. Not including classes on Wednesday evening or Friday evening.

$125.00
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Taking all class for 1 month. Not including classes on Wednesday evening or Friday evening. Please DO NOT wear perfume, or anything with strong fragrances in in-person class.

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Wu Tang  
​Physical Culture Association 

21 E 1st St. 2nd floor New York  NY 10003   
​ Tel: 347.558.5674    
 WuTangPCA.com      TaiChiNYC.net      
​ 
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